How do I get rid of frustration and negativity

How do I get rid of frustration and negativity

How many times have you said to yourself that you would do something, but you didn’t stick to your word because you weren’t motivated enough, and you ended up putting off that workout, or that call to your friend, or that course. Rest assured you are not alone in doing this, there are millions of people who lose their enthusiasm at some point in their lives. What are the reasons behind losing enthusiasm and motivation?

Today we gathered for you the top ten reasons why people lose motivation and enthusiasm to adhere to their plans and make them feel hopeless, lazy and frustrated, as well as the most important solutions to overcome this problem.

1- Seeing the bad side of things

People without motivation or enthusiasm are often distinguished by their pessimistic and negative outlook, in other words, they focus on the empty half of the cup only.

Psychologists have defined this condition as “low level of self-efficacy,” or low level of self-efficacy. Self-efficacy means the extent of the person’s inner belief and certainty of his ability to accomplish the tasks assigned to it and achieve success. There are many misconceptions and conflicting beliefs in this regard, there are those who consider that setting a list of your goals and holding sessions to imagine success is a waste of time and a waste of energy, while others believe that these steps are the first steps to success.

So what is the solution?

The solution lies in Henry Ford’s famous sentence: “Whether you believe you can do something or not, both things are right!” The solution is simply the way of thinking. What you believe in is true that will bring you the results that please you. If you believe in the necessity of writing your goals, arranging them and focusing on them, then there is no doubt that this method will bring you positive results, but if you believe that exerting effort and constant pursuit is what will bring you success, then your method is also correct and it will bring you results.

2- Ignore the final results order

Most of those who lose motivation and enthusiasm are distracted once they take on a tough challenge. They focus all their attention on the effort, fatigue, and obstacles that stand between them and their goals and aspirations. They forget about the final results, the benefit and the experience they will gain in the end. They overlook the relevance of the bottom line as an essential component of motivation.

What is the solution?

Every time you feel that you have lost the enthusiasm for doing something, try to imagine the end result of what you do. Imagine what you will gain from experience, financial returns, moral appreciation from your community, or other benefits. Celebrate small accomplishments and victories, as this step feels like the end goal is closer and gives you a boost.

3- Setting Unrealistic Goals:

Big and great goals are considered in the business world a way and a first step to success, because they ignite enthusiasm and increase motivation. However, according to some researchers and psychologists, large goals can be a cause of frustration because of their complexity and the sheer amount of obstacles that may prevent them from being achieved.

What is the solution?

In fact there is no harm in dreams and big goals, it is really the first step to success, but, in order not to make it a reason for losing motivation and feeling frustrated, always strive to divide your bigger goal into small challenges and short-term projects, which will return you with quick results and thus increase your motivation. And ignites your enthusiasm to continue.

4- Ignore the importance of small habits

People without enthusiasm and motivation fall into this trap a lot, they want to achieve a great achievement, and they want to achieve it once and without any failure, so when they try for the first time and fail, they feel defeat that leads them to frustration and loss of desire to continue.

What is the solution?

The solution to this problem lies in a very simple matter, namely, small habits, and here we recommend that you read a special book by Stephen Goes entitled “Simple Habits: Small Habits for Great Results.” The book includes a simple solution to overcome frustration and lack of motivation, which is to focus on doing small things every day, such as walking for ten minutes a day, or reducing the amount of sweets you eat in the day by a small amount, or drinking an additional cup of water every day and other things that and when you continue with it Regularly, it brings about great changes.

5- Not seizing opportunities

Have you ever noticed what disappointed people say to you that they are never lucky? In fact, the problem lies with these same people, not the life around them … that is, they never sought to seize the opportunities that would lead them to success, wealth, and happiness. Always be confident that life is full of opportunities waiting to be taken advantage of.

What is the solution?

All you have to do is start looking for these opportunities, learn to take a little risk and step outside of your comfort zone. Always remember that you will never reach the stage of being fully prepared, so instead of wasting time, dive into life and try new things even if you are not ready for them.

6- Not seeking to work harder

People who are discouraged and unmotivated tend to think about their payoffs before they make an effort. They always want to gain recognition from others even before they accomplish anything much. Not only that, but a large percentage of them waste a large percentage of their time on social media, according to one recent study, 64% of employees who are discouraged are those who spend their time on social media during their working hours.

What is the solution?

The solution is to choose the job or activities that you like and suit your passions. Doing something you love will make you put more effort into it, and you will do it willingly, then you will not feel bored or want to resort to any means that waste your time or distract you from your work.

7- Always play the victim

For these frustrated people, whatever happens in their life is someone’s fault. Not getting a promotion in their jobs, failure of their relationships, and all the difficult times they face is the fault of the envious, not theirs. It is a trap that many fall into and lead directly to failure.

What is the solution?

Always acknowledge your mistakes and always be confident that your life is your only responsibility, when you realize this fact, you will be able to analyze your weaknesses and thus work to fix them. Always remember that when you realize that your life is your personal responsibility, you will be free.

8- Poor time management

There are many ways to manage time better, but frustrated and unmotivated people tend to always waste their time, they do not manage their time efficiently and therefore do not get enough, which makes them lose the desire to do anything.

What is the solution?

Remember that time is flexible and you can control it, once you have overcome this time management problem, you will become more excited because you will get more tasks done in less time. Always remind yourself that you are the only one in control of your life and your time.

9- Lack of self-confidence

When people think about the talents and creativity they are missing, they demotivate themselves and push success away from them. The influence of negative thoughts is terrifying and leads people into an endless cycle of failure.

What is the solution?

Always trust your abilities, and always make sure that everyone has the qualities and skills that enable them to succeed. Focus on what you have instead of thinking about what is not in your hands. Always strive to build your confidence.

10- Reliance on social media

Studies conducted on school and university students have shown that their continuous and massive use of social media reduces their creativity and writing skills and increases their dispersion, which ultimately leads to a decline in their academic achievement and academic performance in general. Perhaps this is the reason behind their frustration and lack of motivation and motivation.

What is the solution?

Social media is a double-edged sword. Always try to be moderate in using it, and do not let the successes and achievements of others that they publish on Facebook, Instagram or other pages disappoint you, on the contrary, make it an incentive for you to achieve more. Finally, loss of motivation and motivation is possible and everyone faces at some point in their lives, but truly successful people strive to quickly overcome this situation by following previous solutions that help them regain their spirits, enthusiasm and passion and move towards achieving their goals. If you didn’t find the previous methods sufficient, take a look at this video and learn about the lizard brain that may be the reason behind all of your negative thoughts.